Stress is a part of our daily lives, but we may be letting it have too much control over us. That’s the focus of a health talk coming up at Lake Regional Hospital. R.N. Billye Bennett says that, often, it’s a case of mind over matter.
Common effects of stress on your body include headache, muscle tension or pain, chest pain, fatigue, upset stomach, sleeping problems, and more. The “stress without distress” discussion can help you with tips on ways to handle your stress and feel better. It’s scheduled for March 8th at 10 a.m. To register call 348-8222 or go to www.lakeregional.com/events.