UM Extension, Lake Regional Hosting Mental Health & Wellness Programs

As healthcare professionals at the Lake of the Ozarks continue to focus on improving mental health issues in the area, Lake Regional and the MU Extension office have announced two classes designed to help. “Boost Your Brain & Memory” is a class to teach participants new habits to maintain cognitive health. It also teaches new skills to improve your memory performance. The second class, entitled “Taking Care of You,” is geared toward improving your lifestyle and behavior to reduce stress. Both courses will be offered in March and will consist of four sessions each. For more information email Amy Bartels at bartelsa@missouri.edu.